One of my strongest beliefs is maintaining a healthy mind and body. I try and stay healthy both mentally and physically.
I stay healthy physically by exercising every day, whether it is going to the gym, or simply going for a walk or hike.
I stay healthy mentally through daily meditation, reading and simply maintaining a positive outlook on my situations and on life in general.
These are rules that I live by and I will continue to live by as long as I am on this planet! Read more about Maintaining a healthy body and mind