{"id":1980,"date":"2023-03-15T02:12:30","date_gmt":"2023-03-15T02:12:30","guid":{"rendered":"https:\/\/www.inspired-evolution.com\/blog\/?p=1980"},"modified":"2023-03-15T02:15:59","modified_gmt":"2023-03-15T02:15:59","slug":"my-weighty-issue-throughout-the-years","status":"publish","type":"post","link":"https:\/\/www.inspired-evolution.com\/blog\/my-weighty-issue-throughout-the-years\/","title":{"rendered":"My weighty issue throughout the years"},"content":{"rendered":"\n<p>Like a lot of people, I have had an issue with weight since a child. The thing that is different with me, however, is it hasn't always been that I have been overweight. In fact, as a child, I was always underweight, and scrawny even though I was tall for my age.<\/p>\n\n\n\n<p>The thing is when I grew it was up, not out. I went from a short scrawny kid into a tall scrawny kid. I was seriously skinny in high school. I grew to be 6'4\" but I was rail thin, maybe 135 pounds if that. It wasn't that I didn't eat. I did, but I had a crazy metabolism. <\/p>\n\n\n\n<p>I was teased a lot as a kid and in High School for being so thin. Kids can be really cruel to other kids. I was called every name you could think of for being tall and thin. It was brutal and affects me even to this day. I had very little confidence and trouble making friends.<\/p>\n\n\n\n<p>When I got to college. I had changed for the good. I started going to parties. Discovered alcohol and beer, and ate a lot of pizza and junk food. I even started going to the gym and lifting weights. You would think I would have gained a lot of weight and bulked up but I really didn't do any of these things. I remained tall and slender in college. I still got teased a lot but maybe not as quite as much as in High School.<\/p>\n\n\n\n<p>As a young adult after college, I was still really thin. I may have gained a little weight, but it wasn't very noticeable. My metabolism must have still been sky-high because I was still drinking beer and eating a lot of fast food and junk food that I bought from the grocery store. At this point, I was wondering if I would ever gain weight.<\/p>\n\n\n\n<p>Around the time I turned 30 is when I finally started to gain a little weight and fill out. My weight gain wasn't anything rapid, but I was making new friends, going out more, drinking and eating more and going to the gym regularly, lifting weights. I think the weight gain during this period was actually a good thing as I began to gain some confidence as I began to fill out.<\/p>\n\n\n\n<p>Throughout my 30's I continued to gain weight, but it was healthy weight gain and much needed. I never became overweight at this point, but the yearly weight gain of a few pounds each year started to add up. Even though I was exercising, eating somewhat healthy and kind of limiting my drinking, my metabolism was starting to slow. By my 40's I was over 200 lbs. I still looked kinda thin though because I was so tall.<\/p>\n\n\n\n<p>Throughout my 40's and into my 50's I continued to gain weight each year. I am currently about 100 lbs more than I was in High School. I don't think I really look fat, but as far as what is indicated from my <a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/english_bmi_calculator\/bmi_calculator.html\">BMI<\/a>, I am technically obese. I take medication for high blood pressure. Eating healthy and watching my alcohol intake is a constant struggle for me. I do like to walk daily when the weather is nice and try to go to the gym 3 times a week.<\/p>\n\n\n\n<p>It is kind of hard to believe that I ended up worrying about my weight going too high as a middle-aged adult since I was such a skinny kid, teenager, and young adult. If I could go back and talk to my 18-year-old self I would say enjoy being skinny and the amazingly high metabolism while it last because it doesn't last forever. One day you are a young skinny kid and then one day you wake up, middle-aged and over-weight [sigh].<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like a lot of people, I have had an issue with weight since a child. The thing that is different with me, however, is it hasn't always been that I have been overweight. In fact, as a child, I was always underweight, and scrawny even though I was tall for my age. The thing is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,62,1],"tags":[191,192,193,190],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-life","category-uncategorized","tag-aging","tag-healthy-living","tag-life-lessons","tag-weight"],"_links":{"self":[{"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/comments?post=1980"}],"version-history":[{"count":9,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/posts\/1980\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/media\/1979"}],"wp:attachment":[{"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/media?parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/categories?post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspired-evolution.com\/blog\/wp-json\/wp\/v2\/tags?post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}